Dr. Jenny Cowen’s Podcast

which mental health expert should I have on as a special guest?

A brief dive into mental health disorders. Which mental health expert should I invite on the show? ADHD, Autism, OCD, anxiety, Tourette's? You choose. Or I will :)

No one dies alone part 2 06/30/22

Part 2 of No one dies alone.
Further details of my experiences as a Compassionate companion for those who are transitioning from life to death and beyond.

No one dies alone. Or do they? 06/30/22

This episode describes my recent experiences with loved ones & death and navigating the healing process during the transition. I also discuss the question of what is preferred for the living and for the dying: to die knowing you're going to die or to die a sudden death. Which one is better or easier? Lastly, I describe my experiences volunteering and how they relate to all of the above.

Happy International Yoga Day 2022!

In honor of International Yoga Day, this episode is dedicated to my journey with yoga thus far! It includes what drew me to yoga in the 1st place, which will probably surprise you and how yoga continues to positively affect my life in every aspect. May this inspire you to welcome the practice into each of your lives!! Namaste!

Live!!

This was my first experience and trial hosting a live show with guests. It was cool for a first time and will plan on continuing to practice, so others can join and we can have great discussions and learn from one another! Hope to see you here!

Brief intro of my autoimmune disorders. Ask yourselves this before speaking to someone.

I draw on a conversation from last night with a close friend, which reminded me of stg one of my yoga teachers, Deborah Lee, taught me.Drawing on Buddhist philosophy,I discuss 3 things to ask yrslf before speaking to another & 4th toconsider.I include bkgrnd of my AI,as it relates.Our words are powerful &affect others, negatively/positively.The choice is largely up to us.I hope this guides U in ur relations w/others,as much asit has for me.Thankyou my teacher&friend for this nugget of wisdom!

remaining calm amongst the chaos: Quick Monday Check in! 6-13-22

I was going to name this "Happy Monday", but in the theme of being authentic, I hate when people say that!!! So, instead we will just call this a Monday check in. It's very brief, but filled with some loving reminders of how to stay calm amongst the chaos! Sending love

Episode 2: quick check in. sorry about sound issues!

I started this episode with one intention, quickly answered my own question, then moved on to an entirely different topic. But I feel better and I hope you do too!

Episode 1: Intro & goals for this podcast