With Eyes Wide Open: Dr. Jenny Cowen’s Podcast

Embracing Forgiveness with Sweeping Sister Willow

In this heartfelt episode, recorded on November 17th, the host returns after a period of introspection to share insights from the Kuan Yin Oracle. This divine deck offers guidance towards achieving inner peace and spiritual enlightenment through the wisdom of the Divine Feminine.
The host explores the profound message of the "Sweeping Sister Willow" card, which emphasizes the healing power of forgiveness. By releasing old pains and forgiving both others and ourselves, we can reclaim our energy and empower our spiritual growth.
Listeners are guided through a meditation to connect with the gentle, nurturing energy of Sweeping Sister Willow, helping to cleanse and heal the heart. The episode encourages embracing compassion, kindness, and empathy, and highlights the importance of positive self-talk and self-love on our journey towards spiritual freedom.

Hardships and how to navigate them in order to find meaning and purpose.

It’s been several months since I’ve recorded an episode. Today, I briefly discuss some recent hardships that have left me feeling overwhelmed, inadequate and fearful. I also note the importance of staying positive, acknowledging my blessings with gratitude and leading with love and compassion while accepting support from loved ones.

Adrenal insufficiency & its effects emotional wellbeing & quality of life

This is an episode that I recorded in March 2023 this year, that I never posted for some reason. It’s not the best sound quality because I was walking home from work so it’s kind of loud in the background, but I still think it’s important to publish it in case anyone who is suffering with autoimmune disorders, can resonate with any of it, and somehow feel supported. So forgive the audio quality and again I hope this does help anyone who may need it.

The importance of vulnerability and self-examination 02/25/23

In this episode, I re-introduced myself to the audience, since it’s been months since my last episode, and I discuss a couple of topics that have been playing a profound role in my life recently: one being the importance of vulnerability of self into the world, and also the importance of self examination of one’s life, including our work life and ensuring our well-being and quality of life. I invite others to take stock in these areas of your lives, and how they are affecting you either positively or negatively, as well as your loved ones, stay safe!

new treatment for adhd and post-covid daze

After a short hibernation, today I talk about what has taken me away from here. This includes some changes in my work, including my work on an exciting new non-pharmacological treatment for ADHD, called eTNS. I also open up about my post-covid daze. And I don't mean from having covid, but from the effects of everything we've been dealing with and continue to as we navigate this new reality. I'm learning the importance of acknowledging how significant the impact has been on my life and relationships. And also why it's so helpful to be honest and authentic with ourselves and others.

the struggle of the invisible illness on our relationships

In this episode, I describe the emotional effects of living with auto-immune disorders, with regards to your relationships with loved ones. Ultimately, dealing with an invisible illness and how you navigate the effects with others, can make or break many relationships.

the interconnection between our mental and physical health and everything in-between

After receiving some feedback about
my podcast, I wanted to take this time to further clarify my goals for this space and allow anyone listening to send me an email with their own feedback, ideas or people they may like to hear as a special guest, whether it be an expert in mental health in some specific area or anything else! Feel free to email me @ drjennycowen@gmail.com with PODCAST somewhere in the subject line. Thanks!

quick, impulsive live about my favorite bands & Coachella

This was an impulsive live where I was planning on having my friend on to talk about single parenting and all of the challenges that go along with it, but also the indescribable love of being a mom. She ended up not making it, but we will plan to try again tomorrow. So the live toon a turn and it's worth a listen. Enjoy!

some clarifications and further insights from previous episode

which mental health expert should I have on as a special guest?

A brief dive into mental health disorders. Which mental health expert should I invite on the show? ADHD, Autism, OCD, anxiety, Tourette's? You choose. Or I will :)