With Eyes Wide Open: Dr. Jenny Cowen’s Podcast

The Beat of My Soul — Reception Theory II

Second installment of the Reception Theory trilogy, "The Beat of My Soul" follows the aftermath of a painful breakup as music becomes the voice of a wounded heart.Notes and silences carry grief, memory, and slow healing, tracing the shift from betrayal and loss toward a fragile return of spirit.

ADHD: what is it and how do we treat it?

In this episode, Dr. Jenny Cowen offers a comprehensive and accessible overview of Attention-Deficit/Hyperactivity Disorder (ADHD), with a particular focus on pediatric populations. Drawing on her primary area of clinical and research expertise, Dr. Cowen reviews key areas of clinical and research development, including: diagnostic criteria, evidence-based interventions and current treatment options. 
The episode traces the history of academic research on ADHD treatments, spanning behavioral and pharmacological approaches and extending to more recent innovations, including external Trigeminal Nerve Stimulation (eTNS), an FDA-cleared medical device for the treatment of pediatric ADHD. Dr. Cowen explains how each intervention works, outlines their potential benefits and limitations, and discusses where current research efforts are focused.
The overarching goal of this episode is to educate parents, educators, and clinicians about the evolution of ADHD treatment and to underscore why a holistic, individualized approach is essential for supporting each child’s development. Dr. Cowen also shares key insights and practical, real-world takeaways for families and providers.
Finally, Dr. Cowen previews the relevance of an upcoming episode focused on the mission of The Jonathan Foundation—to assess and advocate for children with learning differences and other special needs. As a Board Member, she emphasizes the Foundation’s core belief that every child—regardless of ability—has a birthright to an equitable education and access to the resources and accommodations necessary to thrive.
 

Bamboo Moon: Trust the Timing

The host returns from a long hiatus to read Kuan Yin's "Bamboo Moon" oracle card, reflecting on divine timing, patience, and inner preparation for growth.She shares personal updates — a recent birthday, healing from a long-term breakup, learning to slow down, and the importance of speaking your truth and practicing self-care and kindness (ahimsa).

Unlocking Creative Potential: A Journey with the Peacock Beauty

Welcome to Dr. Jenny Cowen’s podcast episode where we explore the themes of creativity, non-attachment, and inner peace. In this episode, Dr. Cowen discusses the fluctuating energies around us and how the philosophy of non-attachment can help us maintain balance and contentment in life. Drawing inspiration from the Peacock Beauty card from the Quan Yin Oracle deck, she delves into the idea of accessing higher creative energies and expressing our inner beauty.
The episode guides listeners through a meaningful meditation to harness the power of their sacral and throat chakras, urging to allow the divine beauty within to shine forth. Dr. Cowen emphasizes the importance of trusting the creative process and letting go of the need to control every detail. By doing so, one can unlock their true creative potential and align with their soul's purpose.
Through personal reflections, Dr. Cowen invites listeners to embrace their uniqueness and encourages them to explore their own creative expressions, whether it be through writing, music, or other personal projects. Join her in uncovering the vibrant colors of your soul and living a life filled with abundance, peace, and happiness.

"Ube Oy: A Friendship Meant to Be"

In this heartfelt episode, journey with us through the story of an unbreakable friendship that transcended cultural differences and stood the test of time. The episode delves into the serendipitous meeting in high school of two soulmates, entwined in laughter, love, and mutual admiration. Meet Michelle, a lifelong best friend, who alongside the host, dreams of starting a unique talk show embracing the melding of cultures—Ube Oy. Join us as they reminisce, laugh, and explore the depths of their cherished bond, revealing why their friendship is a true embodiment of 'beshert' - meant to be.

Navigating a collective feeling of exhaustion by leaning on the healing power of self-compassion.

In this episode, we delve into the collective feelings of exhaustion and fatigue that many of us are experiencing thus far in 2025. As in previous episodes, we derive wisdom from another Kuan Yin’s oracle card, Radiant Moon of Compassion, which underscores the liberating power of self-compassion and healing in overcoming fear and judgment, guiding listeners towards a more peaceful and content state of well-being.   

Navigating the Sacred River of Change

Join Dr. Jenny Cowen as she continues to delve into the mystical world of Kuan Yin's Oracle deck, exploring the insight and guidance offered by the Sacred River Yangtze card. This episode invites listeners to embrace change and introspection, drawing parallels between the ever-changing course of a river and our personal journey of growth and healing.

The Healing Power of Heartbreak: Finding Strength and Self-Love

Heartbreak is a universal experience, yet each journey through it is unique, shaped by our individual traits and circumstances. In this episode, explore how to navigate the depths of loss, separation, and the path to healing. Learn from shared experiences, from a life-altering decade-long romance to the challenges of moving on from intertwined daily lives. Discover the critical role of resilience, the power of self-reflection, and the journey toward self-empowerment and trust in the universe.Join us as we discuss practical tools like meditation and gratitude practices that provide solace and strength. Whether facing relationship turmoil or other life challenges, find wisdom in focusing on personal growth and inner peace. Embrace the lessons of the past to nurture future connections, and cultivate simple pleasures that feed your soul.

Finding Balance: The Art of Self-Care and Compassionate Living

In this episode, recorded on Sunday, December 8th, 2024, we explore the profound wisdom of self-care and compassion, guided by the insights of the Quan Yin Oracle. As the year draws to a close, we delve into practical breathing techniques to balance energy levels and alleviate stress.Our host shares their personal reflections on a timely oracle card reading, touching upon the concept of "Immortal Treasures", which highlights the divine gifts we carry within. These gifts, once honored, can foster personal healing and bring light to others.The episode emphasizes the importance of self-care, not only in physical appearance but also in nurturing one's emotional, mental, and spiritual well-being. It reminds us that true compassion must start from within, as we cannot genuinely care for others if we neglect ourselves.Join us as we discuss the significance of establishing self-care routines, incorporating practices like yoga and meditation, and the necessity of replenishing our energy to support ourselves and others effectively. Through personal anecdotes and expert advice, we learn how nurturing our own soul enriches our capacity to extend compassion to the world.

Unveiling the Veil of Shadows: A Journey to Self-Discovery

In this episode, we dive into the wisdom of the Kuan Yin Oracle, focusing on the powerful lesson from The Veil of Shadows. Join me as I explore how our darker emotions and unseen parts of our personality can be vital nourishment for our soul's growth. Discover practical ways to embrace your authentic self and transform negative emotions into opportunities for self-love and personal evolution.
Through personal anecdotes and reflections, I share the importance of recognizing our hidden talents and confronting our inner shadows. Learn how to cultivate a balanced life by acknowledging all parts of who we are, both light and dark. I also consider launching a 44-day journey through these oracles to inspire ongoing transformation and self-awareness.