Dr. Jenny Cowen’s Podcast

the interconnection between our mental and physical health and everything in-between

After receiving some feedback about
my podcast, I wanted to take this time to further clarify my goals for this space and allow anyone listening to send me an email with their own feedback, ideas or people they may like to hear as a special guest, whether it be an expert in mental health in some specific area or anything else! Feel free to email me @ drjennycowen@gmail.com with PODCAST somewhere in the subject line. Thanks!

quick, impulsive live about my favorite bands & Coachella

This was an impulsive live where I was planning on having my friend on to talk about single parenting and all of the challenges that go along with it, but also the indescribable love of being a mom. She ended up not making it, but we will plan to try again tomorrow. So the live toon a turn and it's worth a listen. Enjoy!

live about parenting a chronically ill child with special guest Sara

A live show with special guest about her journey as a parent with a chronically Ill child.

some clarifications and further insights from previous episode

which mental health expert should I have on as a special guest?

A brief dive into mental health disorders. Which mental health expert should I invite on the show? ADHD, Autism, OCD, anxiety, Tourette's? You choose. Or I will :)

No one dies alone part 2 06/30/22

Part 2 of No one dies alone.
Further details of my experiences as a Compassionate companion for those who are transitioning from life to death and beyond.

No one dies alone. Or do they? 06/30/22

This episode describes my recent experiences with loved ones & death and navigating the healing process during the transition. I also discuss the question of what is preferred for the living and for the dying: to die knowing you're going to die or to die a sudden death. Which one is better or easier? Lastly, I describe my experiences volunteering and how they relate to all of the above.

Happy International Yoga Day 2022!

In honor of International Yoga Day, this episode is dedicated to my journey with yoga thus far! It includes what drew me to yoga in the 1st place, which will probably surprise you and how yoga continues to positively affect my life in every aspect. May this inspire you to welcome the practice into each of your lives!! Namaste!

Live!!

This was my first experience and trial hosting a live show with guests. It was cool for a first time and will plan on continuing to practice, so others can join and we can have great discussions and learn from one another! Hope to see you here!

Brief intro of my autoimmune disorders. Ask yourselves this before speaking to someone.

I draw on a conversation from last night with a close friend, which reminded me of stg one of my yoga teachers, Deborah Lee, taught me.Drawing on Buddhist philosophy,I discuss 3 things to ask yrslf before speaking to another & 4th toconsider.I include bkgrnd of my AI,as it relates.Our words are powerful &affect others, negatively/positively.The choice is largely up to us.I hope this guides U in ur relations w/others,as much asit has for me.Thankyou my teacher&friend for this nugget of wisdom!